The Art of Rest: How to Find Respite in the Modern Age
  • 660 ₽
  • 590 ₽
  • Year: 2020
  • Language: Russian
  • Publisher: Livebook
  • ISBN: 978-5-907056-51-0
  • Page: 384
  • Cover: hardcover

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how.

 

The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on―‘The Rest Test’: the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.

 

Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.

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